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Welcome to "Culturally Conscious Thoughts," your weekly inspiration, reflection, and empowerment source. At Bempong Talking Therapy, we're dedicated to fostering understanding and promoting change in mental health. Our blog is a space where we delve into the themes explored in our book "White Talking Therapy Can’t Think in Black," offering valuable insights, practical tips, and thought-provoking discussions.

The Power of Allyship: Recognising and Addressing Childhood Trauma in the Workplace
In today's diverse and ever-evolving workplace, understanding the enormous effects of intergenerational, historical,
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Explore a World of Insight

The Power of Allyship: Recognising and Addressing Childhood Trauma in the Workplace
In today's diverse and ever-evolving workplace, understanding the enormous effects of intergenerational, historical,
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Exploring the Healing Potential of Cultural Consciousness.A Therapist’s perspective
I have personally experienced the transformational power of cultural consciousness in therapy
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“Empowering Minds: Unveiling Cultural Resilience and Mental Health Transformation”
Resilient Transformation: Unleashing the Power of “White Talking Therapy Can’t Think in Black!”I’m Jarell Bempong, and I’m about to take you on a transformative journey that weaves together personal growth, cultural insight, and a compelling call to action. Imagine standing beside me amidst the captivating and ancient funeral rituals of the Ashante-Akim in Oda, a… Read More »“Empowering Minds: Unveiling Cultural Resilience and Mental Health Transformation”
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Empowerment and Healing: A Black Therapist’s Revolution in Mental Health
Being a Black man and entering the field of therapy was a significant step for me. Let's go back to my very first session
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Embracing Diversity: Fostering Allies for Anti-Racism at Work & Beyond
We're at a tipping point in a world where justice and equality are valued more than ever. Even though things
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The Battlefield of “Woke”: Exposing its Usage as a Weapon against Cultural Consciousness
Hello there, wonderful readers! Let's go right into something very fascinating: the term "woke." It's time to explain
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Navigating Oppression among Marginalized Groups in the LGBTQ+ Community
Let's Make Our LGBTQ+ Community Awesome for Everyone by Illuminating Pride Month!
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Unleashing Potential: The Power of Culturally Conscious Coaching for People of Color
Imagine having a personal mentor who encourages you to develop your knowledge and seek out new opportunities
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Exposing Media Racism: Nurturing Cultural Consciousness to Drive Change
Think of the media reports as a large puzzle. However, when they display violent crimes committed
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