Welcome to "Culturally Conscious Thoughts," your weekly inspiration, reflection, and empowerment source. At Bempong Talking Therapy, we're dedicated to fostering understanding and promoting change in mental health. Our blog is a space where we delve into the themes explored in our book "White Talking Therapy Can’t Think in Black," offering valuable insights, practical tips, and thought-provoking discussions.

Exploring the Healing Potential of Cultural Consciousness.A Therapist’s perspective
I have personally experienced the transformational power of cultural consciousness in therapy

Explore a World of Insight

Unmasking the Shadows: The Moral Duty of Cultural Majorities to Fight Discrimination
People in cultural majorities have special rights and power in a world that values variety. However, the way
The Stephen Lawrence Tragedy: Exposing the Injustice and Inequities Affecting Black Communities in the UK
Hello there, wonderful readers! We're going to get into something incredibly crucial: the impact of racism
Unveiling the Power of Unconditional Acceptance: A Comprehensive Report on Healing Trauma Bonds and Cultivating Cultural Consciousness in Relationships
Hello there, wonderful beings! Let's get right into something really vital and fascinating: how learning about
Being an Awesome Ally: How to Stand By Others When Things Get Tough!
Hello, wonderful reader! Have you ever felt the need to constantly be perfect? Guess what, that's just
Accepting Challenges and Celebrating Diversity in Black and Cultural Minority Communities: Embracing Your Awesome Imperfections
Hello, wonderful reader! Have you ever felt the need to constantly be perfect? Guess what, that's just
Finding Strength and Healing the Tough Stuff: Diving Deep into the Hidden You: From Bottled-Up Feelings to Therapy That Respects Your Roots
Hello, Consider the beliefs, ideas, emotions, and experiences that make up your mind as this magnificent,
Diversity, equality, and mental health acceptance: the formula for success in contemporary business
Hello, my name is Jarell, and I'm really happy to be the company's creator. Since I'm so passionate
Why Choosing a Therapist Who Understands Your Culture is So Important
Have you ever considered how crucial it is for therapists to have a thorough understanding of a client's background
Exploring Disproportionate Mental Health Challenges Among Black Individuals in the UK
It's critical that we pay particular attention to how Black people are affected by mental health

Have questions?

020 3059 9459