Empower Your Mental Health Journey: Experience the Transformative Power of Culturally Conscious Therapy
If you’ve ever engaged in therapy, it’s likely your therapist was not of the same background, perhaps even a white woman. Welcome to transformative Culturally Conscious Therapy, meticulously crafted to empower individuals of Black and other cultural minorities, including those with intersectional identities like being Black and gay. As your dedicated therapist, I deeply comprehend your intricate challenges, creating a safe and inclusive space where your voice finds resonance and appreciation. Together, we’ll surmount obstacles, unlock your boundless potential, and thrive in every facet of life. The time is ripe—seize the opportunity for a brighter future. Reach out to me today, and let’s kindle your personal growth, well-being, and fulfilment.
Culturally Conscious Virtual 1-1 Services for Black Clients
Why Choose a Therapist Who Shares Your Background?
Why Choose a Therapist Who Shares Your Background?
At Bempong Talking Therapy, we understand the importance of a shared experience. As your dedicated therapist, I bring lived and professional insights as a Black individual. This connection allows for a deeper understanding of the challenges faced by Black and other cultural minority clients, including those with intersectional identities. This personal connection sets us apart and makes our approach to therapy profoundly empathetic and practical.
Tailored Support for You and Those with Intersectional Identities
Understanding your unique needs and hurdles as a Black individual or someone with intersecting identities, I offer specialised assistance to address these concerns. I continuously undergo training and professional development to ensure my cultural competence and sensitivity when working with individuals from diverse backgrounds. I approach therapy with an acknowledgement and appreciation for the resilience, strengths, and distinct experiences of Black individuals and those with intersecting identities. My services are designed to meet these needs, creating a secure and nurturing environment for healing, growth, and empowerment.
Celebrating and Honoring Your Cultural Identity
Cultural consciousness is woven into the fabric of my practice. I celebrate the rich diversity within the Black community and other cultural minorities, recognising the unique cultural factors that shape each individual’s journey. I am adept at navigating the intricate intersections of race, ethnicity, gender, and socio-economic factors. In my inclusive space, you are encouraged to explore your cultural heritage, share your stories, and find validation and support. I wholeheartedly embrace a cultural identity as an integral part of the healing process, fostering a sense of belonging.
Empowering You Through Tailored Resources and Insight
My commitment to your well-being goes beyond therapy sessions. The psychoeducation pillar empowers you with knowledge and insights tailored to your unique experiences. I understand the importance of addressing mental health within the context of your background and intersectional identity. That’s why I offer a range of resources—articles, guides, workshops—to enhance self-awareness, resilience, and positive transformation. Equipped with culturally relevant information, you can make informed decisions about your mental well-being.
Breaking the Silence: The Shocking Truth About Black Mental Health in the UK
Uncovering disparities and striving for equality
01
Mental Health Act
Black Britons are four times more likely than white Britons to be detained under the Mental Health Act. (Reference: The Guardian, 2019)
02
Mental Health Problems
Black people in the UK are more likely to experience mental health problems than white people. (Reference: Mental Health Foundation, 2018)
03
Mental Health Treatment
Black people in the UK are less likely to receive mental health treatment than white people. (Reference: Royal College of Psychiatrists, 2018)
04
Racial Discrimination
Racial discrimination is a risk factor for poor mental health in people from BAME backgrounds. (Reference: Mental Health Foundation, 2020)
05
Black Children
Black children and young people are less likely to access mental health services than their white peers. (Reference: Young Minds, 2020)
06
Black LGBTQ+
Black people identifying as LGBTQ+ are more likely to experience poor mental health. (Reference: Equality and Human Rights Commission, 2019)
Choose Your Monthly Subscription Plan for Lasting Well-being
Begin your journey to lasting well-being by selecting the subscription plan that suits you best.
Standard
Embrace consistent support with our Standard Package, offering regular therapy sessions to help you maintain a steady path towards well-being.
£400/mon.
*Clients can book up to one-hour sessions weekly and up to 4 sessions monthly.
Unlimited
Experience the freedom of unlimited sessions with our Unlimited Package, ensuring you have the flexibility to engage in therapy whenever you need it.
£600/mon.
*Clients can book up to one-hour sessions daily and up to 3 sessions weekly.
Inspiring success stories from Clients
Discover the Transformative Journeys of Our Clients: Inspiring Success Stories and Testimonials
Your Questions Answered:Exploring Virtual 1-1 Culturally Conscious Therapy
Virtual on-demand 1-1 culturally conscious therapy is a convenient and accessible therapy service that allows you to connect with a qualified therapist from the comfort of your own space. It will enable you to schedule therapy sessions based on availability and access culturally conscious therapy that considers your unique cultural background and experiences.
Virtual on-demand therapy works through secure online platforms that enable video conferencing. You will receive a booking link directly from my calendar to access this service. Once you’ve signed up, you can book your therapy sessions through a dedicated link. This allows you to schedule sessions at your convenience, with the flexibility to choose from available time slots.
In a culturally conscious therapy session, you can expect a therapist who is knowledgeable about and sensitive to various cultural backgrounds. The therapist will create a safe and inclusive space for you to explore your concerns, emotions, and experiences. They will tailor the therapy approach to address your specific cultural needs and incorporate cultural perspectives and practices into the therapeutic process.
Yes, virtual therapy has been proven to be as effective as in-person therapy. Numerous studies have shown that online therapy can produce positive outcomes for clients with various mental health concerns. Virtual therapy provides the convenience of accessing therapy from anywhere while maintaining the benefits of a therapeutic relationship and effective treatment.
Sign up, and you will receive an account to schedule a virtual on-demand therapy session. Once you’ve completed the signup process, you will receive a direct personalised link to book your therapy sessions. This will enable you to select a time slot that works best for you, ensuring a seamless and hassle-free scheduling experience.
Absolutely. We prioritise your privacy and confidentiality. Our virtual therapy sessions are conducted through secure and encrypted platforms to ensure the confidentiality of your information. We adhere to strict professional ethics and standards to maintain the privacy and confidentiality of all client information shared during therapy sessions.
The duration of virtual therapy sessions typically ranges from 50 to 60 minutes. However, the session length can be adjusted based on your needs and preferences. During your initial consultation, you can talk with your therapist about the session length and determine the best time for your therapy sessions.
Our virtual therapy on-demand service offers a range of available time slots to accommodate different schedules. You can access options based on therapist availability when booking your sessions through the provided link. While we strive to provide flexibility, please remember that availability may vary based on therapist schedules.
Virtual on-demand therapy sessions are paid through monthly invoicing and direct bank transfers. We offer the convenience of upfront monthly payments, allowing you to manage your therapy expenses easily. Once you’ve booked your therapy sessions, you will receive detailed instructions on how to make your payment via direct bank transfer. Our invoicing system ensures a streamlined and hassle-free payment process so that you can focus on your therapy journey without financial concerns.
We understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your therapy session. We strive to provide flexibility and accommodate your needs to the best of our ability. If you need to cancel or reschedule a session, we ask for at least 24 hours notice before the appointment. This allows us to adjust our schedule and offer the session slot to another client. For cancellations or rescheduling requests, please don’t hesitate to get in touch with us through the contact information provided; our team will help you.