INDIVIDUALS
“Empowering Your Mental Health Journey: Experience the Transformative Power of Culturally Conscious Therapy”
If you’ve ever had therapy chances are your therapist was white.
Transform Your Mental Health Journey with Culturally Conscious Therapy – Tailored for Black Individuals Seeking Empowerment and Inner Strength! Struggling to find a therapist who truly understands your experiences? Look no further. Our innovative approach will help you unlock your full potential and overcome life’s challenges. Let’s work together to achieve your goals and become the best version of yourselves.
“Black mental freedom means having the agency to define ourselves and our experiences, to seek support without shame, and to prioritise our well-being without guilt or fear of judgement.”
–
Charlene A Carruthers.
“Expertise Areas: How I Can Help You Achieve Your Mental Health Goals”
“Unsure If It’s Anxiety or Depression? Take Our Test Now and Get the Support You Deserve!”
Anxiety Elimination
“Take our anxiety assessment quiz to determine if what you’re feeling is normal or something more. Get instant results and gain a better understanding of your mental health. With our support, you can take the first step towards feeling better and finding the help you need.”
Depression Buster
Take our free depression assessment quiz to better understand the symptoms you’re experiencing. Our quiz is designed to provide you with personalized feedback and resources to help you manage your depression. Get started now and take the first step towards a happier, healthier you.
Elevate Your Mental Health With Culturally Conscious Therapy
Embrace Your Unique Journey to Healing and Empowerment
Personal Connection
A Black therapist with professional and lived experiences that can offer a deeper understanding and connection to the unique challenges faced by black and Cultural minority clients.
Safe and Inclusive Space
Clients can feel more comfortable opening up about their experiences and concerns in a space that is designed to be safe, welcoming and inclusive.
Culturally Responsive
I am a culturally conscious therapist trained to provide an approach that is respectful and responsive to my clients’ specific cultural backgrounds, beliefs, and values.
Effective Solutions
Culturally conscious therapy can provide effective solutions that are tailored to meet the unique needs and goals of Black and Cultural minority clients.
Empowerment
Culturally conscious therapy can help clients feel empowered to take control of their mental health and wellbeing
Bridging the Gaps
By offering therapy that is culturally conscious as a Black therapist I can help bridge the gaps in mental health care for Black and cultural minority communities.
Black British mental health facts.
The U.K. mental health system is and has been massively failing Black people.
Your roadmap to success
You have tailor-made culturally conscious solutions which recognise and take your background and specific challenges into account for your success.
Step One
Addressing and Assessing Lifestyle
Understanding the cultural and social factors that affect mental health, and addressing them through lifestyle changes
Step Two
Developing Cultural Competence
Building an awareness and understanding of cultural differences to provide effective and sensitive therapy to clients
Step Three
Creating a Safe and Inclusive Space
Creating a welcoming and inclusive space for clients to express themselves, regardless of their cultural background.
Step Four
Empowering Clients
Encouraging clients to take an active role in their mental health journey and empowering them to make positive changes.
Step Five
Promoting Diversity and Social Justice
Advocating for social justice and equality by promoting diversity and inclusivity in the therapeutic process.
“Not everything that is faced can be changed, but we can change nothing until it is faced.”
–
James Baldwin
Inspiring success stories from Clients
Learn how our therapy has transformed the lives of our clients, helping them achieve their goals and overcome challenges. Read about their experiences and get inspired to take the first step towards your own success story.
Get Your Questions Answered – FAQ’s
You can find answers to commonly asked questions about our services, policies, and more.
I use a secure platform for online sessions, including but not limited to Zoom or Skype. Please check if your location allows for the use of these platforms. In exceptional circumstances, I may contact you by telephone if the media is down or inaccessible.
The first step is to book a discovery session. If you want to start the process, please visit our booking site for one free discovery session.
Soon after completing the booking, you will receive an automated email with information about my talking therapy service. In the email, you will have confirmation of the date and time of our discovery session and a zoom link for easy access on the day of our meeting.
During the initial session, you will have a safe space to disclose any topics you would like to bring to therapy, along with questions and concerns.
I would suggest attending one or twice weekly, but please discuss it with me at the initial consultation.
Short answer. Yes, you can if I have any slots available on my calendar that week.
Our therapy sessions take place online using video conferencing. I will confirm all the arrangements with you in advance.
My availability changes quickly. If you would like to book an initial appointment, please book a discovery session through our website to secure the best time.
If I am available, I would love to chat with you.
The initial discovery session fee is just £40 reduced from £80. Once we have assessed your individual needs, we agree on the right package for ongoing therapy with me.
Trust is integral to a therapist-client relationship; therefore, all sessions will be confidential. However, there might be certain circumstances where I may have to consider breaking a client’s confidence for their safety. This decision is not taken lightly and only if there is a risk of immediate harm to the client or another person. I will explain how it works during your discovery session. In some situations, I might need to share notes, for example, if you see more than one therapist.